Ep. 011 Sleep, Metabolism, Fat Loss

How does sleep impact metabolic rate and overall health?

In this episode of the Fitness Simplified podcast with Fitness & Nutrition Specialist Brooke Davis, we’ll delve into the profound relationship between sleep and metabolism.

Learn how sleep influences metabolic rate, hormone regulation, fat metabolism, and overall health while optimizing sleep quality and establishing a beneficial nighttime routine.

Tune in now for a concise guide to understanding and optimizing the vital connection between sleep and metabolism. Don't miss out!

Highlights:

01:12 Impact of Sleep on Metabolic Rate

02:10 Importance of Getting Sufficient Sleep

03:09 Effects of Sleep Deprivation on Hormones

04:07 Sleep Deprivation and Cortisol

05:02 Impact of Short Sleep on Fat Metabolism

06:36 Sleep and Growth Hormone

07:34 Sleep, Recovery, and Workouts

08:04 The Wellness Cycle of Sleep

09:02 Tips for Improving Sleep

12:36 Nighttime Routine for Better Sleep

Coach Brooke Davis Links:

Website: elysianwomenswellness.com

LinkedIn: Brooke Davis

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

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